Free Resources
USEFUL INFOGRAPHICS FOR THE WORKPLACE OR SCHOOL
Download for FREE
Print these mini posters for use at home or at work as a daily reminder of some of the strategies to improve focus, manage stress levels and encourage natural positivity.
MENTAL HEALTH AWARENESS FACTSHEETS Download for FREE
Resilient Me has produced a series of factsheets that give more insight into some of the most common mental health issues. These guides are available to download below - and remember if you or someone you know is displaying any of the symptoms descibed seek professional help as soon as you can.
WELLBEING ESSENTIALS FACTSHEETS Download for FREE
The guides below will give information and guidance on some of the main aspects of personal wellbeing, and to simple and effective lifestyle changes that will help you on your way to beter physical and mental health.
MENTAL HEALTH SUPPORT DIRECTORY