Strength through understanding
Mental Health Mission
Welcome to our new and exciting initiative to improve the mental health and wellbeing of anyone that takes part.
How it works
From the list of dowloadable daily missions below (each of which is beneficial to your mental health), you can choose whether you will run one, two or three challenges together and thereby earn a bronze, silver or gold MHM award.
A new habit takes 28 days to form so each of our missions must be run for a minimum of one month to qualify.
How to take part
1. Let Resilient Me know which MHM(s) you are taking on. We will give you any information or help you need, and will publicise your mission via social media (but only if you want us to).
2. Keep us informed of your progress throughout your MHM(s) by social media or by email – the more stories or photos the better!
4. Let us know when you have completed your mission and we will celebrate with you! Not only will you be feeling better, you'll be inspiring others too and together we can improve mental health for good.
The Mental Health Mission is something that everyone can do, and that can be as easy or as difficult as you choose to make it.
The most important thing is that together we are changing our mental health for good!