COPING WITH CORONAVIRUS Download for FREE
Download our free guide now for staying mentally fit and healthy during these difficult and uncertain times. Based on elements of our flagship course 'The Circus of Life', we hope you will find it useful in helping you to develop strategies and daily actions to see you and your family through.
MENTAL HEALTH AWARENESS FACTSHEETS Download for FREE
As part of Mental Health Awareness Week 2019, Resilient Me produced a daily factsheet that gave more insight into some of the most common mental health issues. These guides are available to download below - and remember if you or someone you know is displaying any of the symptoms descibed seek professional help as soon as you can.
The guides below will give information and guidance on some of the main aspects of personal wellbeing, and to simple and effective lifestyle changes that will help you on your way to beter physical and mental health.
A useful list of UK-based mental health charities and organisations, and how to contact them - DOWNLOAD HERE
For PDFs of our current learning resources simply click on the link buttons below: