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Resources

COPING WITH CORONAVIRUS Download for FREE

Download our free guide now for staying mentally fit and healthy during  difficult and uncertain times. Based on elements of our flagship course 'The Circus of Life', we hope you will find it useful in helping you to develop strategies and daily actions to see you and your family through.

BACK TO WORK - EIGHT STEPS TO MAKE IT EASIER  Download for FREE

Now that we are all learning to live with Covid, people are going through another difficult adjustment phase when they return to the workplace or to hybrid working. Our downloadable guide will help with coping and managing the situation.

USEFUL INFOGRAPHICS FOR THE WORKPLACE

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Resilient Me has produced a series of factsheets that give more insight into some of the most common mental health issues. These guides are available to download below - and remember if you or someone you know is displaying any of the symptoms descibed seek professional help as soon as you can.

MENTAL HEALTH AWARENESS FACTSHEETS    Download for FREE

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WELLBEING ESSENTIALS    Download for FREE

The guides below will give information and guidance on some of the main aspects of personal wellbeing, and to simple and effective lifestyle changes that will help you on your way to beter physical and mental health.

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SUPPORT DIRECTORY

A useful list of UK-based mental health charities and organisations, and how to contact them - DOWNLOAD HERE

LEARNING RESOURCES

For PDFs of our current learning resources simply click on the link buttons below:

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